Volkkan Rentals
Yoga & Ayurvedic Massage
Yoga
Yoga Lanzarote offers the practice of Yoga for all levels, adapting the classes to each person and giving students postural variations according to their level.
Each person is at a different moment in their life, for this reason some people need more meditation and others prefer a dynamic practice to move the Inner Energy. The focus is always breathing.
Sandra is very precise in correcting postures according to Iyengar details, she likes to introduce intense Ashtanga style postures and end the lesson with a relaxing Mantra.
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Ayurvedic Massage
The Ayurveda (Science of the Life) is the medicine been born in India approximately 3000 years ago that considers the body Indivisable from the mind. The Ayurvedic massage finds its rules in the holy ancient Scriptures that are the base of the ayurvedic medicine: Sushruta and Charaka Samhita. The scope of such massage is to restore the balance in the organism thus maintaining the physical and mental health and protect the vital areas of the body (marma) upgrading the natural defense.
The treatment happens in a calm and quiet atmosphere, adequately heated and illuminated from the tenuous light of candles, perfumed from essences and incenses and overflowed from the spirituality of mantra and it lasts approximately 60 minutes. This ancient art of massage activates the blood circulation, strengthens the muscles, has benefit effects on the vertebral column, brings positivity in the psychological state of the patient, calms the nervous system, acts effectively towards problems such as insomnia and anxiety.
